Phil Vickery reveals his top tips for cooking up great-value and inventive meals — plus win a £15,000 cottage break – The Sun

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Phil Vickery reveals his top tips for cooking up great-value and inventive meals — plus win a £15,000 cottage break – The Sun



GETTING inventive when it comes to purse-friendly family dinners can often be a chore.But, it needn’t be that way. I chatted to Phil Vickery about his new book Save Money Good Diet and it’s full of fantastic, nutritious ideas that aren’t loaded with pricey ingredients.
12 Cooking new an exciting meals on the cheap doesn’t have to be difficultCredit: Getty – Contributor
12 Phil Vickery reveals some of his top tips for cooking delicious but cost-efficient mealsCredit: Rex Features
Phil’s easy, tasty recipes prove that you can enjoy food, be healthy and save pounds. Here are some of his top tips when it comes to money-saving meals . . .
VEGGIE SAVINGS: Cottage pie is a firm family favourite in many households, and Phil rates adding frozen veg to keep prices down. He says: “Frozen veg is really good value for money and always available, plus I love frozen mash! Let the purists sneer!”
Giselle says: Try Birds Eye Hearty Farmhouse Vegetables, currently two bags for £3 at Tesco, usually £2 per bag.
FISH & CHIPS: A Friday night favourite, you can make your own on the cheap simply by switching from cod. Phil also rates using frozen fish as it’s less costly and also works fantastically for fish cakes.
Phil says: “I do like using frozen fish, not only is it far cheaper and more convenient than fresh, but you can also find some great quality products. For fish and chips, I use a 100g fillet of skinned, boneless frozen pollock per person. Its roughly half, sometimes a third of the price of cod.”
Giselle says: Try Sainsbury’s Basics White Fish Pollock Fillets, £2.20 for 520g — cheaper and just as tasty as their cod steaks, which are £4 for the same weight.
PERFECT PASTA SAUCE: Phil says: “I often use peppers in jars for recipes such as these — they are great value for money and really good quality.”
Giselle says: Phil’s right — jars of peppers have a long shelf life and are great for adding flavour to speedy dinners. I like Aleyna Roasted Red Peppers, £1.45 from Asda.
TINS FOR THE WIN: Phil’s spicy sweet corn and fusilli pasta recipe has been very popular as you only need a tin of sweetcorn, pasta and cupboard staples to make a dinner for four for just £1.25! “I was told this recipe wasn’t ‘cheffy’ enough when I did this on TV,” he tells me. “But everyday ingredients can make a delicious meal.”
Giselle says: Buy an extra tin or two when you do the big shop, especially when they’re on offer and that way you always have a standby meal. At the moment, Green Giant Sweetcorn is just £2 for four tins, usually £2.74, at Morrisons.

Save Money Good Diet by Phil Vickery is out now, £14.99 published by Kyle Books (octopusbooks.co.uk).

Deal of the day
12 Save £10 off the cost of this cool box from Robert Dyas
FIND cut-price camping and picnic gear at Robert Dyas. This cool box is now £19.99, down from £29.99.
SAVE: £10
Cheap treat
12 You can’t say no to a half-price jar of peanut butter
SUN-PAT’s peanut butter is half price at Sainsbury’s, down from £3 to £1.50. Hurry – the offer ends today.
SAVE: £1.50
Top swap
12 Why spend £10 on these earrings…
12 …when you can buy these for only £3
WHY spend £10 on Topshop’s door knocker earrings when you can get Nasty Gal’s set, for £3.
SAVE: £7
Reader’s saving tip
ANN WARD, from Hull, says: “Try freezing leftover gravy in small portions and then take out when needed – no waste and super handy.”

Send us your tips to sunsavers.co.uk/tips and you’ll get 28 codes worth £5 if your tip is used. Please include your name and town. Prices correct at time of going to press.

Shop & save
12 Save money on packed lunches with this great deal on Walkers
MORRISONS is selling three six-packs of Walkers’ ready salted crisps for £3.50. Usually £1.70 each.
SAVE: £1.60
What’s hot
NAB up to 25 per cent off a two-night stay at Village Hotels, plus one free cocktail or Starbucks drink per person. Kids eat free. For more information, visit village-hotels.co.uk/offers.
£15,000 of cottage breaks to be won
GET into the holiday spirit as  Sun Savers gives you the chance to win one of 60 cottages.com vouchers worth £250.
Cottage holidays tick all the boxes for a great break.
Choose accommodation close to the beach where the kids can perfect their sandcastle building, eat as many ice creams as they can or fly a kite. Or perhaps you want to relax and unwind in a countryside retreat close to a village, where you can walk to the pub with the dog and enjoy some great food and ale.
12 GET into the holiday spirit as Sun Savers gives you the chance to win one of 60 cottages.com vouchers worth £250
Cottage breaks allow you the  freedom and flexibility to come and go as you please.
Plus, thousands of cottages.com’s breaks are pet friendly and lots even let your pets go free.
Choose from traditional thatched cottages,   castles, quirky lighthouses, converted railway  carriages and even a lookout tower.
Enjoy facilities ranging from private indoor swimming pools, open fires, games rooms for the kids and even hot tubs.
With  thousands of great properties to choose from that sleep from two to 22 and the added flexibility of staying for up to seven nights, there has never been a better time to book your perfect cottage break.
To enter, just download the Sun Savers app or sign up at sunsavers.co.uk. Collect TEN Sun Savers codes from the 18 printed daily in The Sun between Saturday, June 29 and Tuesday, July 16.
Then enter or scan your codes on the Sun Savers app or website. Once you have entered ten codes, head back to the “Win a Cottage Break” page found in the “Offers” section of Sun Savers and click “Enter” there. Just make sure you enter before midnight on Monday, July 22 when the competition closes.
Not already a Sun Savers member? Sign up today. It takes just a few minutes to register and you only need to enter your name, date of birth and email address to get started.
Sun Savers is our fantastic rewards club, which gives all readers the chance to take advantage of FREE cash, treats and prizes.  For every 28 Sun Savers codes you collect and enter, we will give you a free fiver to spend however you like.
You can also get  discounts on holidays, cinema tickets, goodies for the family and more.

How to get two FREE tickets to Warwick Castle worth over £55 with Sun Superdays
CHARGE down to Warwick Castle with your little princes and princesses with  two FREE tickets worth more than £55 thanks to Sun Superdays.
Step back in time as you explore the picturesque castle and grounds and enjoy spectacular daily shows and attractions that bring history vividly to life — including  the UK’s first Horrible Histories Maze attraction.
Choose your side in the live-action family show Wars Of The Roses Live, right, from Saturday, July 20 to Sunday, September 1.
12 Get two tickets to enjoy this – all for freeCredit: www.shinepix.co.uk / SHINEPIX LTD
Plus catch must-see show, The Falconer’s Quest, featuring a great collection of eagles, buzzards and vultures soaring every day until November 3.
Warwick Castle is full to the turrets with amazing things to see and do.
Marvel at the medieval towers and battlements, try your hand at archery and explore the magnificent interiors of the Great Hall and State Rooms — there is something for everyone.
For more information check out the four-page Warwick Castle pullout in the  paper today.How do I get my Warwick Castle tickets?
To get a pair of free tickets, just download the Sun Savers app or sign up at ­sunsavers.co.uk. Next, head to the “Offers” section and click “Start Collecting” on the “Superdays — Warwick Castle” page. Then, collect NINE Sun Savers codes from those printed daily in The Sun until Tuesday, July 9. Enter nine Sun Savers codes on the app or website to unlock booking.
Free cash, treats and prizes
Plus, with Sun Savers, you can pick the date you go from the  best availability and have the chance to book a day earlier than others.
Alternatively, you can collect TEN of the 18 tokens we  print in the paper  — we  publish one each day  — and book using the booking form, today’s token and form can be found on the back page of the pullout.
This year with Sun Superdays you can get two free tickets to lots of the nation’s favourite attractions including, SEA LIFE Aquariums, The Bear Grylls Adventure and Madame Tussauds London — saving you hundreds of pounds.
Not yet a Sun Savers member? Download the free app or sign up at sunsavers.co.uk.  Sun Savers is our  rewards club that gives  readers the chance to take advantage of FREE cash, treats and prizes.
For every 28 Sun Savers codes you collect, we give you a free fiver to spend however you like.  Sun Savers codes are printed daily in the paper. Enter it on the Sun Savers app or website. Once you have entered 28, we  stick £5 in your wallet.

 Subject to availability. Sun Savers £2 booking fee applies. T&Cs apply, visit the sun.co.uk/superdays.

Play now to win £50k in the Sun Raffle
JOIN thousands of readers taking part in the new Sun Raffle today!
Every Sun Savers code you enter from the paper is your chance to win £50k every month! One code = one ticket.
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There is no limit to how many tickets you can collect. So the more you enter, the better your chances.
To take part go to sunsavers.co.uk or open the Sun Savers app.
Then opt in to each month’s Raffle by clicking “Yes!” when prompted and start collecting the Sun Savers codes printed daily in the paper.
Not yet a Sun Savers member? Just go to sunsavers.co.uk or find “Sun Savers” in the app store to get started.

Fancy a free fiver?
YOU can get FREE cash with super Sun Savers just for buying your favourite paper.
Our brilliant new rewards club will pay back our most loyal readers.

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Just pick up the paper each day to collect your Sun Savers codes and we will GIVE YOU £5 when you have ­collected 28.
This isn’t a one-off and there is no limit to how much cash you can save.
For every 28 codes you enter, we will give you a fiver. So over the course of a year, that could add up to £65.
We are keeping it super-simple. You don’t have to enter codes from consecutive days, so don’t worry if you forget a day or two.
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Download our easy Sun Savers app and quickly scan your code using your smartphone. Or go online and enter your code at sunsavers.co.uk.
To get you on your way, join today and we will put a bonus £1 in your Sun Savers wallet tomorrow. And the good news doesn’t stop with free cash.
With Sun Savers, we give you the best hacks, deals and tips to save money every single day.
TO JOIN: Don’t worry, folks — joining takes just 30 seconds, in three steps.
Asda launches three new shimmering gins that taste like sweets

Prices correct at time of going to press. Deals and offers subject to availability.

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