Celebrate the start of spring with Mrs Crunch’s recipes and deals for lighter meals

Celebrate the start of spring with Mrs Crunch's recipes and deals for lighter meals

CELEBRATE the new season by giving your meals some extra zing for spring.  Put a skip in your step by swapping heavy winter comfort food for lighter dishes.
Today we help you get off the springtime starting blocks with this week’s best ­supermarket offers and tasty recipe ideas.
Getty – Contributor Celebrate the start of spring with Mrs Crunch’s recipes and deals for lighter meals

Lamb chops with rosemary & beans
(Serves four)
Put the spring back in your step with a delicious, energy-boosting meal

2 tbsp olive oil
1 onion, chopped
2 carrots, finely diced
2 cloves garlic, crushed
4 sprigs fresh rosemary, leaves only (washed)
1 tbsp tomato purée
400g can chopped tomatoes
8 lamb chops
400g can haricot beans

METHOD: Heat the olive oil in a large frying pan and add the chopped onion and diced carrots.
Cook for four to five minutes over a gentle heat until softened. Add the garlic and rosemary leaves and continue cooking for a further minute.
Stir in the tomato purée, chopped tomatoes and half a can of water and season to taste.
Simmer for ten to 15 minutes until the carrots are tender and the ­mixture is thick.
Meanwhile, heat up a large non-stick frying pan then add the lamb chops and fry until they are cooked through.
Stir the haricot beans into the sauce and divide between serving bowls.
Top with the chops and serve straight away.
BEST OF THE VEG Save 55p on Sainsbury’s Babycorn, 175g, now only £1.
Eat the seasons with Morrisons ­Seasonal British Vegetable Box, £5.
For salad days, fill your plate with Tesco Peppery Babyleaf Rocket Salad, 90g, £1.25 or two for £1.60 on selected salad mixes.
Save a third on Waitrose Cut Spring Greens, 300g, down from £1.50 to £1.00.
No other seasonal veg is a patch on purple sprouting broccoli – currently £2.50 for 230g or two for £3.

Get a protein hit with Morrisons British Turkey Breast Steaks, £3.76 or three for £10.
Taste the tropics with 25p off ­Sainsbury’s Curried Coconut & Lime Chicken Breast Mini Fillets, 120g, now £2
Buy three for £10 on Waitrose Easy To Cook Garlic & Herb Chicken, 270g, £4.19, saving nearly £3.
For a tasty roast, get a British pork shoulder joint for £2 per kilo at ­Morrisons.
Get braced for tasty burgers with ­Morrisons British minced beef, £2 for 675g.

Pork medallion chilli ramen
(Serves two)
Try out pork chilli ramen as a quick and easy meal that resembles your favourite takeaway

2 pork loin medallions
2 squirts of spray oil
1 tbsp teriyaki sauce
125g bean sprouts
1 litre vegetable stock
2 stock cube
2½cm root ginger, peeled and cut into matchsticks
2 tsps chilli sauce
125g shitake mushrooms
1 carrot, thinly slice
200g pak cho
90g rice noodles
2 spring onions
3 slices red chilli, sliced
3 sprigs fresh coriander
2 lime wedges

METHOD: Preheat the oven to 180C/350F/gas mark 4. Place the ­medallions on a board between two sheets of clingfilm. Using the base of a small saucepan or rolling pin, bash them all over until they are 1cm thick.
Place the bean sprouts in a sieve and pour ­boiling water over them, refresh under cold water and leave to one side.
Add the stock to a large saucepan, with the chilli sauce, ginger and garlic, bring to the boil and ­simmer for five minutes. Meanwhile, heat a non-stick ovenproof pan for a couple of minutes until hot.
Spray with a little oil, add the pork medallions to the pan and cook for three minutes on one side.
Turn the medallions over, brush with the teriyaki sauce and place the pan in the oven to cook for a further six to eight minutes or until the juices run clear.
Add the mushrooms, greens, carrots and noodles to the chilli broth and simmer for four to five minutes, until the noodles and vegetables are tender.
Slice the pork steaks thinly.
MONSTER TREAT Forget Colin! Asda launches a GIANT caterpillar cake called Colossal Clyde HOME IMPROVEMENT Renters can sue landlords over damp and mouldy homes from today AISLE STOP IN Inside the new smaller Aldi Local as it opens up first branch WE CAN BE HEROES Cadbury is adding TWO new chocolates to its Heroes boxes EVERY LITTLE HELPS Tesco insider reveals store secrets & all the things they CAN’T tell you WHEEL DEAL Lad, 19, runs luxury motor cleaning service – charging up to £4,000 each
Divide the noodles and vegetables between two bowls and ladle over the broth.
Top each with the pork strips, bean sprouts, spring onions, chilli, coriander and a lime wedge.
Serve immediately.
Lighten up at lunchtime with Tesco ­Finest Sea Vegetable Spinach And Broccoli Tabbouleh 185g, £2.25.
Use your noodle and save 70p when you buy a vegetable pack, noodles and sauce all together at Morrisons, £3.
Swap heavy puddings for Sainsbury’s Pineapple & Coconut Yogurt, 150g, down from 70p to 55p.
Get a taste of longed-for sunshine with Tesco Mediterranean Roasting Vegetables, 475g, £1.50 or buy three for the price of two on this and other selected vegetables.

Morrisons is selling a glittery PINEAPPLE Easter egg this year


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