NUMBER of “yes” responses . . .
0 to 2: Normal use, no need to dial it back.
3 or 4: No cause for alarm but don’t let your phone grab any more of your life.
5 – 7: Potentially problematic. Think proactively about how to stop yourself becoming any more of a slave to your SIM. It’s your call . . .
8 – 15: You’re hung up on your mobile and need to ring the changes. The phone is a tool, not a lifestyle. Write down exactly how long you spend on it every day, and on what – texting, Insta, playing games, etc. Consider deleting some of your apps and focus on being available to the people whose company you’re actually in.